Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Meditation can also be used to treat depression and PTSD, with breathing exercises that can help you switch off and relax. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance, and joy. Take a deep breath, and get ready to start relaxing.