Tai Chi is often described as “meditation in motion” but it might as well be called “medication in motion” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

Tai Chi can be easily adapted for anyone, from the “most fit” to people confined to wheelchairs or recovering from surgery.